Thank you for clicking on one of the common thought traps.

Most people have several patterns their brain goes back to again and again.

The fact that you can recognize yours is a big step.

The next time it shows up, try this:

“Ah, there’s that pattern again.”

That’s the whole practice. Just notice it and name it.

That small moment of awareness is where change starts.

If you want to share, you can always reply and tell me which one shows up most for you. I read every response.