If you want to use Sober October to change more than your drinking for one month, this free guide is for you.
Do Sober October Differently
Don’t just practice not drinking. Practice the skills that make it easier to drink less.
Taking a month off alcohol can be useful.
But if you spend October avoiding temptation, distracting yourself from cravings and counting down the days until you can drink again, you may arrive at November 1 having proved you can stop drinking... without understanding much about why you drink in the first place.
What if you used October to learn instead?
Do Sober October Differently is a free practical guide to help you understand what’s driving your drinking and start practicing a new way to respond.
Whether you’re taking 31 days off or simply drinking less this October.
What You’ll Get Inside:Understand what’s behind your drinking, instead of assuming you simply need more willpower.
Recognize the patterns that make drinking feel automatic, so you can start interrupting them.
Create more space between wanting a drink and acting on the urge, giving you more choice in the moment.
Get better at handling stress, boredom, restlessness and other uncomfortable feelings without automatically reaching for a drink.
Finish October knowing more about yourself and your drinking, and what you need to keep practicing if you want to drink less going forward.