Let’s talk.

If you are thinking about changing your relationship with alcohol, the best place to start is a free, confidential consultation.

We will talk about what is happening with your drinking now, what you would like to change, and whether Take It or Leave It feels like the right kind of support for you.

Free, confidential and no pressure.

This is a private, no-pressure conversation. There is no obligation to sign up.

If you have a question before booking, or want to get in touch about something else, you are welcome to send me a message below.

Your message is private. I will only use your details to respond to you.

I personally read every message and typically respond within 1–2 business days.